Master Life's Challenges

Personal Development Coaching is the key to a happier, healthier life. As a solution focused coach, I will share with you the tools and techniques to make changes to achieve a balanced and fulfilling life. Using Solution Focused processes, NLP (Neuro Linguistic Programing) and IEMT (Integral Eye Movement Technique) along with perspective-challenging practices, we will set clearly defined objectives and purposefully work to achieve them.

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REDUCE STRESS & ANXIETY 

Feel Resourceful

We will work together to reduce or eliminate stressful feelings, thoughts, beliefs and patterns that cause Anxiety,  

leaving you with a feeling of calm and manageability over your life.

• Break Negative Repetitive Thought Cycles

• Lose the Fear

• Stop "What if-ing"

• See things from a more hopeful perspective

• Become More decisive 

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STRENGTHEN YOUR RELATIONSHIPS

Feel Your Value

Do you want to feel comfortable and strong within your relationships?

Would you like to feel a deep sense of connection to yourself and others? 

• Identify and set boundaries with difficult people in your life

• Heal broken relationships or get comfortable letting them go

• Heal past trauma/abuse

• Strengthen your self concept within the relationship

• Find out what you really want for yourself and from your relationship 

• Find your Joy​

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CONFIDENCE BUILDING/GOAL SETTING

Be the Best you can Be.

Would you like a strong sense of confidence that's unshakable?    Who wouldn't? 

I will work with you to remove fears, anxiety and negative emotions and then build your inner resources

to increase your confidence and clarity so you can master all areas of your life. 

• Get clear on your priorities and values.

• Set goals for your personal/professional growth

• Use powerful strategies to to meet and exceed your

  • weight/shape goals

  • career goals

  • financial goals 

ADDICTION / RECOVERY ​COACHING

Are you in a 12 step program of recovery or wondering if you should be?   Are addictive behaviors starting to erode your life?  Do you feel those difficult emotions of resentment, anger, guilt, and regret?

 Would you like to get rid of daily worry and anxiety and clear up the shame of the past?   

You CAN  become free of negative emotions that interfere with your serenity.

Recovery Coaching sessions using IEMT along with other processes will allow you to discover the chronic patterns that keep you stuck and in emotional pain. You will be challenged to break through limiting beliefs, update your identity to who you are today and restore a sense of balance and inner peace. 

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RESULTS

After several Personal Development Coaching sessions, you will break through the blocks that keep you stuck and conquer these issues, while increasing your confidence and sense of well being. You will transform into the happiest, healthiest version of you.

• You will break chronic patterns 

• You will eliminate chaos, and learn to prioritize and manage your time effectively.

• You will develop the ability to make positive changes in your life and relationships

• You will tap into your natural talents, creativity, and confidence.

• Your self esteem will improve

• Your Clarity will increase, allowing you to become focused and to stay on track

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Are you ready to be the best version of you? Call today and we can get started.

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IEMT - INTEGRAL EYE MOVEMENT TECHNIQUE

Change how you feel in the Blink of an Eye 👁

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Integral Eye Movement Technique (IEMT) is a developing process of rapid emotional and behavioral change work that explores the areas of undesired emotions and our ways of being. The process explores the question, “How did I learn to feel the way that I do?” and opens up the possibility of creating the appropriate change in our emotional lives.

This is not EMDR. This is unlike any other eye movement model.  This is better.

WHAT IEMT CAN HELP CHANGE 

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NEGATIVE FEELINGS 🔗 ANXIETY 🔗 GRIEF 🔗  PHOBIAS 🔗  PTSD 🔗 PAINFUL BEHAVIOR PATTERNS   🔗 PANIC

🔗 CAREER PATH 🔗 REPETITIVE OR RUMINATING THOUGHTS 🔗 NEGATIVE SELF IMAGE 🔗 TRAUMA

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HOW IEMT WORKS

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IEMT (Integral Eye Movement technique) is an eye movement process that utilizes simple eye movements and questioning techniques to change a particular thought pattern that may be problematic for the client.  IEMT helps to create change by rapidly reducing unwanted feelings to help resolve emotional issues.  Moving our eyes in certain ways appears to connect to the part of the brain that stores our memories and emotions, calming the feeling and putting the memory in its proper perspective.  

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RELEASE NEGATIVE FEELINGS

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IEMT can lead to a rapid release of NEGATIVE emotions bringing about LONG TERM relief.  

The process answers the question, "HOW DID I LEARN TO FEEL THE WAY I FEEL ABOUT THIS THING/SITUATION/PERSON THAT TROUBLES ME?"   

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By building resources inside the problem state, IEMT brings the client more into the present and enables them to stay out of past negative experiences and feeling.  Unlike other processes involving eye movements, IEMT eye movements are neither random nor simply a repetitive left and right movement in the hope that change will occur. The practitioner precisely calibrates which axis through which to move the eyes enabling change to occur with precision and at a remarkable speed.

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UPDATE WHO YOU ARE IN THE WORLD 

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IEMT provides a fantastic generative tool for identity change by changing how you see yourself.

The process answers the question, "HOW DID I LEARN TO BEHAVE IN THIS SITUATION?"

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CHANGE UNDESIRABLE BEHAVIOR PATTERNS 

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Part of the structure of the  IEMT process is challenging peoples 5 Basic Patterns of Chronicity.  By exploring and interrupting the clients chronic behavior patterns, removing negative feelings and updating their identity imprints (how we see ourself), change is brought about rapidly.

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🦋 IEMT CAN BE DONE CONTENT FREE. That means the client doesn't have to reveal anything they don't want to about the problem or situation.  Less talking and more healing. IEMT enables excellent results where previously other methods may not have worked.

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Together we will transform:

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• Anger

• Loneliness 

• Anxiety 

• Grief

• Guilt

• Stressful thinking

• Negative Self Talk

• Panic Attacks

• Career Stagnation 

• Trauma PTSD

• Obsessive Thoughts & Patterns

• Self Destructive Behaviors

• Painful Relationships 

• Fears & Phobias

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When you are ready to change how you feel, update your behavior, leave the past behind and connect with 

Peace and Serenity in to your life...I’m here to help.

Contact me today!